Hi Reader! I love, LOVE the energy of a new year - a clean slate filled with so many possibilities... But before I rush into setting intentions or laying out plans, I always take some time to bless the year I’m leaving - for everything it taught me, revealed to me, and refined in me - so I can carry that growth forward with clarity and aligned energy. Because here are two truths we often forget: What we do anywhere is what we do everywhere.And what we do consistently is more unconscious than...
about 2 months ago • 2 min read
Hi Reader, Can you feel that? That steady hum beneath the holiday rush - the one that sounds like something new is coming? December always feels like a sacred pause to me - even in all the hustle and bustle of the season (which I also love!) - there's an unmistakable nudge to slow down, listen in, and remember Who I Am beneath all the doing. It’s the space between the wisdom of the year’s lessons - and the pull toward what's to come. If this year stretched you, softened you, or cracked...
2 months ago • 1 min read
Hi Reader, welcome to November Soul Notes! This might be my favorite month! I always loved Thanksgiving growing up - I think because it was literally the ONLY day of the year that our whole family of 7 sat down and ate a meal together. 😊 Seriously - it was a big deal. That BIG-ass turkey was indeed the focal point of the meal, but all of us together was it for me. As an adult, it's long-since been a month I've dedicated to Gratitude vs the traditional story, so every year I host a sacred "30...
3 months ago • 1 min read
Hey Reader, When was the last time you said, “I don’t have time to…” or “I can’t afford to…”?If you’re like most of us, probably within the last 24 hours - or 24 minutes. 🙄 “I don’t have enough…” is a common component of feeling stuck, whether it's personal, professional, emotional, financial, relational, or spiritual. Beneath every version of that statement lives one sneaky, universal belief: lack. Not enough knowledge. Not enough experience. Not enough time, money, confidence, energy, love,...
4 months ago • 1 min read
Heeey Reader, Ah, welcome to October! I love this month - full of change and possibilities! I don’t know if you know this, but my work - our work together - has shifted in some big ways over the past year. It’s always evolving, always deepening… but something profound happened that grounded it in a completely new way. Here’s where my heart is right now: helping women (and men) who’ve been through emotional trauma, betrayal, or toxic relationships - those who are ready to stop negotiating...
5 months ago • 2 min read
Hi Reader, And helloooo September! I love this month - it’s like a long exhale between summer chaos and holiday hustle (which we all know starts Oct 1 😉). I love both ends of the spectrum, but this in-between feels like sacred space. For me, it’s always a time of reflection: What have I created this year? What’s still on my board? Do I want to pivot? Let something go? Pause? The most important part is listening rather than forcing - allowing instead of demanding - because when I push myself...
5 months ago • 1 min read
Hey Reader! Welcome to Soul Notes for July! I shared this post recently, and from the response it got, I knew it needed a deeper dive, so here goes: What if I told you that when you’re scared, anxious, angry, or discouraged, it's not actually you feeling those emotions - it’s your child Self? Would you move through those feelings differently if you knew that? I know I did. I used to be incredibly hard on myself - but this one AHA moment shifted everything. Try it for yourself:Next time big...
8 months ago • 2 min read
Hey Reader, I love experiences that remind me that my work WORKS! Yesterday, I fired a contractor. (👆me joyfully waving buh bye) All the triggers were there: Flipping the story, by-passing accountability, denying his own words, gaslighting, projecting, interrupting, attacking - followed by the typical suck-up apology text and "helpful" bs attempt to re-engage me (so he didn't lose the job). Sound familiar? This was after 5 days of minimizing, not showing up, and even - (wait for it...)...
8 months ago • 1 min read
Helloooo Summer – and hello Reader! I woke up this morning and knew I had to share this with you... Last night on a group call, I asked everyone to share something recent they’re proud of. And when I sat with that question for myself, something surprising bubbled up. It wasn’t something I did.It was who I’ve become. I’ve become more brave.More trusting of myself.More discerning - more confident in my judgment, my decisions, my voice. I’ve become less people-pleasing and more willing to honor...
8 months ago • 1 min read